Calories in 300g of Yellow Mustard
300g of yellow mustard (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 13 g of protein, 10 g of fat and 16 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 250g of yellow mustard has 153 and 500g of yellow mustard has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Mustard Calorie Calculator
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Yellow Mustard calories by serving size
Common amounts of yellow mustard with calories and macros. Tap a row for its full nutrition page.
Yellow Mustard vs similar foods
Calories per 100 g compared with other spices and herbs.
Yellow Mustard: common questions
How many calories are in 300g of yellow mustard?
300g of yellow mustard weighs about 300 g and has 183 calories.
How much protein is in 300g of yellow mustard?
300g of yellow mustard has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of yellow mustard?
300g of yellow mustard has 16 g of carbohydrates, including 13 g of fiber and 4.3 g of sugars.
How much yellow mustard is 100 calories?
100 calories of yellow mustard is 164 g, about 3/4 cup of yellow mustard.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326698. Original description: Mustard, prepared, yellow. Portion weights are USDA household measures.