Calories in 1/4 Cup of Yellow Mustard
1/4 cup of yellow mustard (62 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 2.1 g of fat and 3.3 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 1/2 cup of yellow mustard has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Mustard Calorie Calculator
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Yellow Mustard calories by serving size
Common amounts of yellow mustard with calories and macros. Tap a row for its full nutrition page.
Yellow Mustard vs similar foods
Calories per 100 g compared with other spices and herbs.
Yellow Mustard: common questions
How many calories are in 1/4 cup of yellow mustard?
1/4 cup of yellow mustard weighs about 62 g and has 38 calories.
How much protein is in 1/4 cup of yellow mustard?
1/4 cup of yellow mustard has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of yellow mustard?
1/4 cup of yellow mustard has 3.3 g of carbohydrates, including 2.7 g of fiber and 0.9 g of sugars.
How much yellow mustard is 100 calories?
100 calories of yellow mustard is 164 g, about 3/4 cup of yellow mustard.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326698. Original description: Mustard, prepared, yellow. Portion weights are USDA household measures.