Calories in Yellow Mustard

1 cup of yellow mustard (249 g) has 152 calories, with 11 g of protein, 8.4 g of fat and 13 g of carbohydrates. Per 100 grams, yellow mustard has 61 calories.

Most of the calories in yellow mustard come from fat (44%). Yellow mustard is high in sodium (1100 mg per 100 g). It has more calories per gram than 15% of the 54 spices and herbs in our database.

Yellow Mustard Calorie Calculator

AmountUnit

152cal

in 1 cup of yellow mustard (249 g)

Protein11 g25% of calories

Fat8.4 g44% of calories

Carbs13 g31% of calories

8% of a 2,000 calorie day

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Yellow Mustard calories by serving size

Common amounts of yellow mustard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	6 g	4	0.3 g	0.2 g	0.3 g
50g	50 g	31	2.1 g	1.7 g	2.7 g
100g	100 g	61	4.3 g	3.4 g	5.3 g
4 oz	113 g	69	4.8 g	3.8 g	6 g
1/2 cup	125 g	76	5.3 g	4.2 g	6.6 g
200g	200 g	122	8.5 g	6.8 g	11 g
1 cup	249 g	152	11 g	8.4 g	13 g

Yellow Mustard vs similar foods

Calories per 100 g compared with other spices and herbs.

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Yellow Mustard: common questions

How many calories are in 1 cup of yellow mustard?

1 cup of yellow mustard (249 g) has 152 calories.

How many calories are in 100 grams of yellow mustard?

100 grams of yellow mustard has 61 calories, 4.3 g of protein, 3.4 g of fat and 5.3 g of carbohydrates.

How much protein is in yellow mustard?

Yellow mustard has 4.3 g of protein per 100 g. 1 cup of yellow mustard gives you 11 g.

Is yellow mustard high in calories?

Yellow mustard has 61 calories per 100 g. It has more calories per gram than 15% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 32.8 kg of it.

More about yellow mustard

Source: USDA FoodData Central, Foundation Foods. FDC ID 326698. Original description: Mustard, prepared, yellow. Portion weights are USDA household measures.