Calories in 2 Cups of Yellow Mustard
2 cups of yellow mustard (498 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 21 g of protein, 17 g of fat and 26 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 1 1/2 cups of yellow mustard has 228 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Mustard Calorie Calculator
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Yellow Mustard calories by serving size
Common amounts of yellow mustard with calories and macros. Tap a row for its full nutrition page.
Yellow Mustard vs similar foods
Calories per 100 g compared with other spices and herbs.
Yellow Mustard: common questions
How many calories are in 2 cups of yellow mustard?
2 cups of yellow mustard weighs about 498 g and has 304 calories.
How much protein is in 2 cups of yellow mustard?
2 cups of yellow mustard has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 2 cups of yellow mustard?
2 cups of yellow mustard has 26 g of carbohydrates, including 21 g of fiber and 7.1 g of sugars.
How much yellow mustard is 100 calories?
100 calories of yellow mustard is 164 g, about 3/4 cup of yellow mustard.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326698. Original description: Mustard, prepared, yellow. Portion weights are USDA household measures.