Calories in 50g of Yellow Mustard

50g of yellow mustard (50 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 1.7 g of fat and 2.7 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 100g of yellow mustard has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yellow Mustard Calorie Calculator

AmountUnit

31cal

in 50g of yellow mustard (50 g)

Protein2.1 g25% of calories

Fat1.7 g44% of calories

Carbs2.7 g31% of calories

2% of a 2,000 calorie day

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Yellow Mustard calories by serving size

Common amounts of yellow mustard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	6 g	4	0.3 g	0.2 g	0.3 g
50g	50 g	31	2.1 g	1.7 g	2.7 g
100g	100 g	61	4.3 g	3.4 g	5.3 g
4 oz	113 g	69	4.8 g	3.8 g	6 g
1/2 cup	125 g	76	5.3 g	4.2 g	6.6 g
200g	200 g	122	8.5 g	6.8 g	11 g
1 cup	249 g	152	11 g	8.4 g	13 g

Yellow Mustard vs similar foods

Calories per 100 g compared with other spices and herbs.

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Yellow Mustard: common questions

How many calories are in 50g of yellow mustard?

50g of yellow mustard weighs about 50 g and has 31 calories.

How much protein is in 50g of yellow mustard?

50g of yellow mustard has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 50g of yellow mustard?

50g of yellow mustard has 2.7 g of carbohydrates, including 2.2 g of fiber and 0.7 g of sugars.

How much yellow mustard is 100 calories?

100 calories of yellow mustard is 164 g, about 3/4 cup of yellow mustard.

More about yellow mustard

Source: USDA FoodData Central, Foundation Foods. FDC ID 326698. Original description: Mustard, prepared, yellow. Portion weights are USDA household measures.