Calories in 250g of Yellow Mustard
250g of yellow mustard (250 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.5 g of fat and 13 g of carbohydrates, a split of 25% protein, 44% fat and 31% carbs. For comparison, 200g of yellow mustard has 122 and 300g of yellow mustard has 183 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Mustard Calorie Calculator
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Yellow Mustard calories by serving size
Common amounts of yellow mustard with calories and macros. Tap a row for its full nutrition page.
Yellow Mustard vs similar foods
Calories per 100 g compared with other spices and herbs.
Yellow Mustard: common questions
How many calories are in 250g of yellow mustard?
250g of yellow mustard weighs about 250 g and has 153 calories.
How much protein is in 250g of yellow mustard?
250g of yellow mustard has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 250g of yellow mustard?
250g of yellow mustard has 13 g of carbohydrates, including 11 g of fiber and 3.6 g of sugars.
How much yellow mustard is 100 calories?
100 calories of yellow mustard is 164 g, about 3/4 cup of yellow mustard.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326698. Original description: Mustard, prepared, yellow. Portion weights are USDA household measures.