Calories in 3 Oz of Wild Caught Frozen Snapper

3 oz of wild caught frozen snapper (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.5 g of fat and 0.4 g of carbohydrates, a split of 92% protein, 6% fat and 2% carbs. For comparison, 2 oz of wild caught frozen snapper has 51 and 4 oz of wild caught frozen snapper has 102 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Snapper Calorie Calculator

AmountUnit

76cal

in 3 oz of wild caught frozen snapper (85 g)

Protein18 g92% of calories

Fat0.5 g6% of calories

Carbs0.4 g2% of calories

4% of a 2,000 calorie day

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Wild Caught Frozen Snapper calories by serving size

Common amounts of wild caught frozen snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	10 g	0.3 g	0.2 g
3 oz	85 g	76	18 g	0.5 g	0.4 g
100g	100 g	90	21 g	0.6 g	0.4 g
4 oz	113 g	102	23 g	0.6 g	0.5 g
200g	200 g	179	41 g	1.1 g	0.9 g

Wild Caught Frozen Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Shrimp90

Wild Caught Frozen Snapper90

Canned Tuna85

Wild Caught Frozen Snapper: common questions

How many calories are in 3 oz of wild caught frozen snapper?

3 oz of wild caught frozen snapper weighs about 85 g and has 76 calories.

How much protein is in 3 oz of wild caught frozen snapper?

3 oz of wild caught frozen snapper has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of wild caught frozen snapper?

3 oz of wild caught frozen snapper has 0.4 g of carbohydrates.

More about wild caught frozen snapper

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747669. Original description: Snapper, frozen, wild caught. Portion weights are USDA household measures.