Calories in 4 Oz of Wild Caught Frozen Snapper

4 oz of wild caught frozen snapper (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 23 g of protein, 0.6 g of fat and 0.5 g of carbohydrates, a split of 92% protein, 6% fat and 2% carbs. For comparison, 3 oz of wild caught frozen snapper has 76 and 6 oz of wild caught frozen snapper has 152 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Snapper Calorie Calculator

AmountUnit

102cal

in 4 oz of wild caught frozen snapper (113 g)

Protein23 g92% of calories

Fat0.6 g6% of calories

Carbs0.5 g2% of calories

5% of a 2,000 calorie day

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Wild Caught Frozen Snapper calories by serving size

Common amounts of wild caught frozen snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	10 g	0.3 g	0.2 g
100g	100 g	90	21 g	0.6 g	0.4 g
4 oz	113 g	102	23 g	0.6 g	0.5 g
200g	200 g	179	41 g	1.1 g	0.9 g

Wild Caught Frozen Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Shrimp90

Wild Caught Frozen Snapper90

Canned Tuna85

Wild Caught Frozen Snapper: common questions

How many calories are in 4 oz of wild caught frozen snapper?

4 oz of wild caught frozen snapper weighs about 113 g and has 102 calories.

How much protein is in 4 oz of wild caught frozen snapper?

4 oz of wild caught frozen snapper has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 4 oz of wild caught frozen snapper?

4 oz of wild caught frozen snapper has 0.5 g of carbohydrates.

More about wild caught frozen snapper

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747669. Original description: Snapper, frozen, wild caught. Portion weights are USDA household measures.