How Much Wild Caught Frozen Snapper for 20g of Protein?
You need about 97 g of wild caught frozen snapper (3.4 oz) to get 20 g of protein.
That amount has 87 calories, 0.6 g of fat and 0.4 g of carbohydrates. Wild caught frozen snapper gets 92% of its calories from protein, at 21 g of protein per 100 g.
Wild Caught Frozen Snapper Calorie Calculator
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How much wild caught frozen snapper for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | - | 87 |
| 30 g protein | 145 g | - | 130 |
| 40 g protein | 194 g | - | 173 |
Wild Caught Frozen Snapper calories by serving size
Common amounts of wild caught frozen snapper with calories and macros. Tap a row for its full nutrition page.
Wild Caught Frozen Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Wild Caught Frozen Snapper: common questions
How much wild caught frozen snapper has 20g of protein?
About 97 g of wild caught frozen snapper has 20 g of protein.
How many calories are in 20g of protein from wild caught frozen snapper?
Getting 20 g of protein from wild caught frozen snapper comes with 87 calories.
How much protein is in 100 g of wild caught frozen snapper?
100 g of wild caught frozen snapper has 21 g of protein.
More about wild caught frozen snapper
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2747669. Original description: Snapper, frozen, wild caught. Portion weights are USDA household measures.