Calories in 300g of Wild Caught Frozen Snapper

300g of wild caught frozen snapper (300 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 62 g of protein, 1.7 g of fat and 1.3 g of carbohydrates, a split of 92% protein, 6% fat and 2% carbs. For comparison, 250g of wild caught frozen snapper has 224 and 500g of wild caught frozen snapper has 448 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wild Caught Frozen Snapper Calorie Calculator

AmountUnit

269cal

in 300g of wild caught frozen snapper (300 g)

Protein62 g92% of calories

Fat1.7 g6% of calories

Carbs1.3 g2% of calories

13% of a 2,000 calorie day

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Wild Caught Frozen Snapper calories by serving size

Common amounts of wild caught frozen snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	10 g	0.3 g	0.2 g
100g	100 g	90	21 g	0.6 g	0.4 g
4 oz	113 g	102	23 g	0.6 g	0.5 g
200g	200 g	179	41 g	1.1 g	0.9 g
300g	300 g	269	62 g	1.7 g	1.3 g

Wild Caught Frozen Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Shrimp90

Wild Caught Frozen Snapper90

Canned Tuna85

Wild Caught Frozen Snapper: common questions

How many calories are in 300g of wild caught frozen snapper?

300g of wild caught frozen snapper weighs about 300 g and has 269 calories.

How much protein is in 300g of wild caught frozen snapper?

300g of wild caught frozen snapper has 62 g of protein, which is 124% of the 50 g Daily Value.

How many carbs are in 300g of wild caught frozen snapper?

300g of wild caught frozen snapper has 1.3 g of carbohydrates.

More about wild caught frozen snapper

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747669. Original description: Snapper, frozen, wild caught. Portion weights are USDA household measures.