Calories in 3 Oz of Whole Wheat Roll

3 oz of whole wheat roll (85 g) has 232 calories. That is 12% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 5.4 g of fat and 39 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 2 oz of whole wheat roll has 155 and 4 oz of whole wheat roll has 310 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Roll Calorie Calculator

AmountUnit

232cal

in 3 oz of whole wheat roll (85 g)

Protein7.3 g13% of calories

Fat5.4 g21% of calories

Carbs39 g67% of calories

12% of a 2,000 calorie day

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Whole Wheat Roll calories by serving size

Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large whole wheat roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large whole wheat roll	68 g	186	5.8 g	4.3 g	31 g
3 oz	85 g	232	7.3 g	5.4 g	39 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large whole wheat rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large whole wheat rolls	136 g	371	12 g	8.6 g	63 g
200g	200 g	546	17 g	13 g	92 g

Whole Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soft White Roll279

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole Wheat Roll: common questions

How many calories are in 3 oz of whole wheat roll?

3 oz of whole wheat roll weighs about 85 g and has 232 calories.

How much protein is in 3 oz of whole wheat roll?

3 oz of whole wheat roll has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of whole wheat roll?

3 oz of whole wheat roll has 39 g of carbohydrates, including 3.2 g of fiber and 1.4 g of sugars.

How much whole wheat roll is 100 calories?

100 calories of whole wheat roll is 37 g, about 1/2 extra large whole wheat roll.

More about whole wheat roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707749. Original description: Roll, whole wheat. Portion weights are USDA household measures.