Calories in 1 Extra Large Whole Wheat Roll

1 extra large whole wheat roll (68 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 4.3 g of fat and 31 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 2 extra large whole wheat rolls has 371 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Roll Calorie Calculator

AmountUnit

186cal

in 1 extra large whole wheat roll (68 g)

Protein5.8 g13% of calories

Fat4.3 g21% of calories

Carbs31 g67% of calories

9% of a 2,000 calorie day

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Whole Wheat Roll calories by serving size

Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large whole wheat roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large whole wheat roll	68 g	186	5.8 g	4.3 g	31 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large whole wheat rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large whole wheat rolls	136 g	371	12 g	8.6 g	63 g
200g	200 g	546	17 g	13 g	92 g

Whole Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soft White Roll279

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole Wheat Roll: common questions

How many calories are in 1 extra large whole wheat roll?

1 extra large whole wheat roll weighs about 68 g and has 186 calories.

How much protein is in 1 extra large whole wheat roll?

1 extra large whole wheat roll has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1 extra large whole wheat roll?

1 extra large whole wheat roll has 31 g of carbohydrates, including 2.6 g of fiber and 1.1 g of sugars.

How much whole wheat roll is 100 calories?

100 calories of whole wheat roll is 37 g, about 1/2 extra large whole wheat roll.

More about whole wheat roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707749. Original description: Roll, whole wheat. Portion weights are USDA household measures.