How Much Does an Extra Large Whole Wheat Roll Weigh?

An extra large whole wheat roll weighs about 68 grams (2.4 oz).

That is the USDA average for one extra large whole wheat roll, which has 186 calories and 5.8 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Wheat Roll Calorie Calculator

AmountUnit

186cal

in 1 extra large whole wheat roll (68 g)

Protein5.8 g13% of calories

Fat4.3 g21% of calories

Carbs31 g67% of calories

9% of a 2,000 calorie day

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Whole Wheat Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 extra large whole wheat roll	68 g	2.4 oz	186
1 large whole wheat roll	52 g	1.8 oz	142

Whole Wheat Roll calories by serving size

Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large whole wheat roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large whole wheat roll	68 g	186	5.8 g	4.3 g	31 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large whole wheat rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large whole wheat rolls	136 g	371	12 g	8.6 g	63 g
200g	200 g	546	17 g	13 g	92 g

Whole Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soft White Roll279

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole Wheat Roll: common questions