Calories in 300g of Whole Wheat Roll

300g of whole wheat roll (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.

The calories come from 26 g of protein, 19 g of fat and 138 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 250g of whole wheat roll has 683 and 500g of whole wheat roll has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Roll Calorie Calculator

AmountUnit

819cal

in 300g of whole wheat roll (300 g)

Protein26 g13% of calories

Fat19 g21% of calories

Carbs138 g67% of calories

41% of a 2,000 calorie day

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Whole Wheat Roll calories by serving size

Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large whole wheat roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large whole wheat roll	68 g	186	5.8 g	4.3 g	31 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large whole wheat rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large whole wheat rolls	136 g	371	12 g	8.6 g	63 g
200g	200 g	546	17 g	13 g	92 g
300g	300 g	819	26 g	19 g	138 g

Whole Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soft White Roll279

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole Wheat Roll: common questions

How many calories are in 300g of whole wheat roll?

300g of whole wheat roll weighs about 300 g and has 819 calories.

How much protein is in 300g of whole wheat roll?

300g of whole wheat roll has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 300g of whole wheat roll?

300g of whole wheat roll has 138 g of carbohydrates, including 11 g of fiber and 4.9 g of sugars.

How much whole wheat roll is 100 calories?

100 calories of whole wheat roll is 37 g, about 1/2 extra large whole wheat roll.

More about whole wheat roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707749. Original description: Roll, whole wheat. Portion weights are USDA household measures.