Calories in 250g of Whole Wheat Roll
250g of whole wheat roll (250 g) has 683 calories. That is 34% of a 2,000 calorie diet.
The calories come from 22 g of protein, 16 g of fat and 115 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 200g of whole wheat roll has 546 and 300g of whole wheat roll has 819 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Wheat Roll calories by serving size
Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 2.4 g | 1.8 g | 13 g |
| 50g | 50 g | 137 | 4.3 g | 3.2 g | 23 g |
| 1 large whole wheat roll | 52 g | 142 | 4.5 g | 3.3 g | 24 g |
| 1 extra large whole wheat roll | 68 g | 186 | 5.8 g | 4.3 g | 31 g |
| 100g | 100 g | 273 | 8.6 g | 6.3 g | 46 g |
| 2 large whole wheat rolls | 104 g | 284 | 8.9 g | 6.6 g | 48 g |
| 4 oz | 113 g | 310 | 9.8 g | 7.1 g | 52 g |
| 2 extra large whole wheat rolls | 136 g | 371 | 12 g | 8.6 g | 63 g |
| 200g | 200 g | 546 | 17 g | 13 g | 92 g |
| 250g | 250 g | 683 | 22 g | 16 g | 115 g |
Whole Wheat Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Roll: common questions
How many calories are in 250g of whole wheat roll?
250g of whole wheat roll weighs about 250 g and has 683 calories.
How much protein is in 250g of whole wheat roll?
250g of whole wheat roll has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 250g of whole wheat roll?
250g of whole wheat roll has 115 g of carbohydrates, including 9.5 g of fiber and 4.1 g of sugars.
How much whole wheat roll is 100 calories?
100 calories of whole wheat roll is 37 g, about 1/2 extra large whole wheat roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707749. Original description: Roll, whole wheat. Portion weights are USDA household measures.