Calories in 150g of Whole Wheat Roll

150g of whole wheat roll (150 g) has 410 calories. That is 20% of a 2,000 calorie diet.

The calories come from 13 g of protein, 9.5 g of fat and 69 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 100g of whole wheat roll has 273 and 200g of whole wheat roll has 546 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Roll Calorie Calculator

AmountUnit

410cal

in 150g of whole wheat roll (150 g)

Protein13 g13% of calories

Fat9.5 g21% of calories

Carbs69 g67% of calories

20% of a 2,000 calorie day

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Whole Wheat Roll calories by serving size

Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large whole wheat roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large whole wheat roll	68 g	186	5.8 g	4.3 g	31 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large whole wheat rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large whole wheat rolls	136 g	371	12 g	8.6 g	63 g
150g	150 g	410	13 g	9.5 g	69 g
200g	200 g	546	17 g	13 g	92 g

Whole Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soft White Roll279

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole Wheat Roll: common questions

How many calories are in 150g of whole wheat roll?

150g of whole wheat roll weighs about 150 g and has 410 calories.

How much protein is in 150g of whole wheat roll?

150g of whole wheat roll has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 150g of whole wheat roll?

150g of whole wheat roll has 69 g of carbohydrates, including 5.7 g of fiber and 2.4 g of sugars.

How much whole wheat roll is 100 calories?

100 calories of whole wheat roll is 37 g, about 1/2 extra large whole wheat roll.

More about whole wheat roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707749. Original description: Roll, whole wheat. Portion weights are USDA household measures.