Calories in 3 Oz of Whole Wheat Hard Breadstick
3 oz of whole wheat hard breadstick (85 g) has 361 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.3 g of fat and 58 g of carbohydrates, a split of 14% protein, 23% fat and 63% carbs. For comparison, 2 oz of whole wheat hard breadstick has 241 and 4 oz of whole wheat hard breadstick has 482 calories. Burning 361 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Hard Breadstick Calorie Calculator
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Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 3 oz | 85 g | 361 | 13 g | 9.3 g | 58 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How many calories are in 3 oz of whole wheat hard breadstick?
3 oz of whole wheat hard breadstick weighs about 85 g and has 361 calories.
How much protein is in 3 oz of whole wheat hard breadstick?
3 oz of whole wheat hard breadstick has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of whole wheat hard breadstick?
3 oz of whole wheat hard breadstick has 58 g of carbohydrates, including 6 g of fiber and 2.8 g of sugars.
How much whole wheat hard breadstick is 100 calories?
100 calories of whole wheat hard breadstick is 24 g, about 12 snack size sticks of whole wheat hard breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.