Calories in Whole Wheat Hard Breadstick

1 snack size stick of whole wheat hard breadstick (2 g) has 9 calories, with 0.3 g of protein, 0.2 g of fat and 1.4 g of carbohydrates. Per 100 grams, whole wheat hard breadstick has 425 calories.

Most of the calories in whole wheat hard breadstick come from carbohydrates (63%). Whole wheat hard breadstick is a good source of protein, with 15 g per 100 g, high in fiber (7.1 g per 100 g) and high in sodium (577 mg per 100 g). It has more calories per gram than 35% of the 191 snacks in our database.

Whole Wheat Hard Breadstick Calorie Calculator

AmountUnit

9cal

in 1 snack size stick of whole wheat hard breadstick (2 g)

Protein0.3 g14% of calories

Fat0.2 g23% of calories

Carbs1.4 g63% of calories

0% of a 2,000 calorie day

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Whole Wheat Hard Breadstick calories by serving size

Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.8 g	0.5 g	3.4 g
1 medium stick	10 g	43	1.5 g	1.1 g	6.8 g
2 medium sticks	20 g	85	3 g	2.2 g	14 g
1/2 cup	23 g	98	3.5 g	2.5 g	16 g
1 oz	28 g	120	4.3 g	3.1 g	19 g
1 extra large stick	35 g	149	5.3 g	3.8 g	24 g
1 cup	46 g	196	6.9 g	5.1 g	31 g
2 extra large sticks	70 g	298	11 g	7.7 g	48 g
100g	100 g	425	15 g	11 g	68 g
4 oz	113 g	482	17 g	12 g	77 g

Whole Wheat Hard Breadstick vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Gluten Free Hard Breadstick453

Shrimp Chips426

Shrimp Cracker426

Zwieback Toast426

Whole Wheat Hard Breadstick425

Rice Crackers416

Whole Wheat Hard Breadstick: common questions

How many calories are in 1 snack size stick of whole wheat hard breadstick?

1 snack size stick of whole wheat hard breadstick (2 g) has 9 calories.

How many calories are in 100 grams of whole wheat hard breadstick?

100 grams of whole wheat hard breadstick has 425 calories, 15 g of protein, 11 g of fat and 68 g of carbohydrates.

How much protein is in whole wheat hard breadstick?

Whole wheat hard breadstick has 15 g of protein per 100 g. 1 snack size stick of whole wheat hard breadstick gives you 0.3 g.

Is whole wheat hard breadstick high in calories?

Whole wheat hard breadstick has 425 calories per 100 g. It has more calories per gram than 35% of the 191 snacks in our database. A 2,000 calorie day fits about 471 g of it.

More about whole wheat hard breadstick

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.