Calories in Rice Crackers

1 rice cracker (3 g) has 12 calories, with 0.3 g of protein, 0.2 g of fat and 2.5 g of carbohydrates. Per 100 grams, rice crackers has 416 calories.

Most of the calories in rice crackers come from carbohydrates (80%). Rice crackers is a good source of protein, with 10 g per 100 g. It has more calories per gram than 32% of the 191 snacks in our database.

Rice Crackers Calorie Calculator

AmountUnit

12cal

in 1 rice cracker (3 g)

Protein0.3 g10% of calories

Fat0.2 g11% of calories

Carbs2.5 g80% of calories

1% of a 2,000 calorie day

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Rice Crackers calories by serving size

Common amounts of rice crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.3 g	4.1 g
1/2 cup	20 g	83	2 g	1 g	17 g
1 oz	28 g	118	2.8 g	1.4 g	23 g
1 cup	40 g	166	4 g	2 g	33 g
100g	100 g	416	10 g	5 g	83 g
4 oz	113 g	472	11 g	5.7 g	94 g

Rice Crackers vs similar foods

Calories per 100 g compared with other snacks.

Shrimp Cracker426

Oyster Crackers418

Saltine Crackers418

Reduced Fat Cheese Crackers418

Rice Crackers416

Flatbread Crackers412

Whole Grain Cheese Crackers412

Rice Crackers: common questions

How many calories are in 1 rice cracker?

1 rice cracker (3 g) has 12 calories.

How many calories are in 100 grams of rice crackers?

100 grams of rice crackers has 416 calories, 10 g of protein, 5 g of fat and 83 g of carbohydrates.

How much protein is in rice crackers?

Rice crackers has 10 g of protein per 100 g. 1 rice cracker gives you 0.3 g.

Is rice crackers high in calories?

Rice crackers has 416 calories per 100 g. It has more calories per gram than 32% of the 191 snacks in our database. A 2,000 calorie day fits about 481 g of it.

More about rice crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708163. Original description: Crackers, rice. Portion weights are USDA household measures.