Calories in 1 Cup of Whole Wheat Hard Breadstick
1 cup of whole wheat hard breadstick (46 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 5.1 g of fat and 31 g of carbohydrates, a split of 14% protein, 23% fat and 63% carbs. For comparison, 3/4 cup of whole wheat hard breadstick has 147 and 1 1/2 cups of whole wheat hard breadstick has 293 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Hard Breadstick Calorie Calculator
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Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How many calories are in 1 cup of whole wheat hard breadstick?
1 cup of whole wheat hard breadstick weighs about 46 g and has 196 calories.
How much protein is in 1 cup of whole wheat hard breadstick?
1 cup of whole wheat hard breadstick has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 cup of whole wheat hard breadstick?
1 cup of whole wheat hard breadstick has 31 g of carbohydrates, including 3.3 g of fiber and 1.5 g of sugars.
How much whole wheat hard breadstick is 100 calories?
100 calories of whole wheat hard breadstick is 24 g, about 12 snack size sticks of whole wheat hard breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.