How Much Whole Wheat Hard Breadstick for 20g of Protein?
You need about 133 g of whole wheat hard breadstick (4.7 oz), about 66 snack size sticks of whole wheat hard breadstick, to get 20 g of protein.
That amount has 564 calories, 15 g of fat and 90 g of carbohydrates. Whole wheat hard breadstick gets 14% of its calories from protein, at 15 g of protein per 100 g.
Whole Wheat Hard Breadstick Calorie Calculator
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How much whole wheat hard breadstick for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 133 g | 66 snack size sticks of whole wheat hard breadstick | 564 |
| 30 g protein | 199 g | 99 snack size sticks of whole wheat hard breadstick | 845 |
| 40 g protein | 265 g | 133 snack size sticks of whole wheat hard breadstick | 1127 |
Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How much whole wheat hard breadstick has 20g of protein?
About 133 g of whole wheat hard breadstick (about 66 snack size sticks of whole wheat hard breadstick) has 20 g of protein.
How many calories are in 20g of protein from whole wheat hard breadstick?
Getting 20 g of protein from whole wheat hard breadstick comes with 564 calories.
How much protein is in 100 g of whole wheat hard breadstick?
100 g of whole wheat hard breadstick has 15 g of protein.
More about whole wheat hard breadstick
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.