How Much Does a Medium Stick of Whole Wheat Hard Breadstick Weigh?

A medium stick of whole wheat hard breadstick weighs about 10 grams (0.4 oz).

That is the USDA average for one medium stick of whole wheat hard breadstick, which has 43 calories and 1.5 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Wheat Hard Breadstick Calorie Calculator

AmountUnit

43cal

in 1 medium stick of whole wheat hard breadstick (10 g)

Protein1.5 g14% of calories

Fat1.1 g23% of calories

Carbs6.8 g63% of calories

2% of a 2,000 calorie day

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Whole Wheat Hard Breadstick weight by size and measure

Measure	Grams	Ounces	Calories
1 snack size stick of whole wheat hard breadstick	2 g	0.1 oz	9
1 extra large stick of whole wheat hard breadstick	35 g	1.2 oz	149
1 medium stick of whole wheat hard breadstick	10 g	0.4 oz	43
1 cup of whole wheat hard breadstick	46 g	1.6 oz	196

Whole Wheat Hard Breadstick calories by serving size

Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.8 g	0.5 g	3.4 g
1 medium stick	10 g	43	1.5 g	1.1 g	6.8 g
2 medium sticks	20 g	85	3 g	2.2 g	14 g
1/2 cup	23 g	98	3.5 g	2.5 g	16 g
1 oz	28 g	120	4.3 g	3.1 g	19 g
1 extra large stick	35 g	149	5.3 g	3.8 g	24 g
1 cup	46 g	196	6.9 g	5.1 g	31 g
2 extra large sticks	70 g	298	11 g	7.7 g	48 g
100g	100 g	425	15 g	11 g	68 g
4 oz	113 g	482	17 g	12 g	77 g

Whole Wheat Hard Breadstick vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Gluten Free Hard Breadstick453

Shrimp Chips426

Shrimp Cracker426

Zwieback Toast426

Whole Wheat Hard Breadstick425

Rice Crackers416

Whole Wheat Hard Breadstick: common questions