Calories in 1/4 Cup of Whole Wheat Hard Breadstick
1/4 cup of whole wheat hard breadstick (12 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 1.3 g of fat and 7.8 g of carbohydrates, a split of 14% protein, 23% fat and 63% carbs. For comparison, 1/2 cup of whole wheat hard breadstick has 98 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Hard Breadstick Calorie Calculator
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Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 1/4 cup | 12 g | 49 | 1.7 g | 1.3 g | 7.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How many calories are in 1/4 cup of whole wheat hard breadstick?
1/4 cup of whole wheat hard breadstick weighs about 12 g and has 49 calories.
How much protein is in 1/4 cup of whole wheat hard breadstick?
1/4 cup of whole wheat hard breadstick has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of whole wheat hard breadstick?
1/4 cup of whole wheat hard breadstick has 7.8 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much whole wheat hard breadstick is 100 calories?
100 calories of whole wheat hard breadstick is 24 g, about 12 snack size sticks of whole wheat hard breadstick.
More about whole wheat hard breadstick
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.