Calories in Gluten Free Hard Breadstick
1 snack size stick of gluten free hard breadstick (2 g) has 9 calories, with 0.2 g of protein, 0.3 g of fat and 1.3 g of carbohydrates. Per 100 grams, gluten free hard breadstick has 453 calories.
Most of the calories in gluten free hard breadstick come from carbohydrates (59%). Gluten free hard breadstick is a good source of protein, with 11 g per 100 g and high in fiber (10 g per 100 g). It has more calories per gram than 53% of the 191 snacks in our database.
Gluten Free Hard Breadstick Calorie Calculator
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Gluten Free Hard Breadstick calories by serving size
Common amounts of gluten free hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 medium stick | 10 g | 45 | 1.1 g | 1.6 g | 6.6 g |
| 2 medium sticks | 20 g | 91 | 2.3 g | 3.2 g | 13 g |
| 1/2 cup | 23 g | 104 | 2.6 g | 3.6 g | 15 g |
| 1 oz | 28 g | 128 | 3.2 g | 4.5 g | 19 g |
| 1 extra large stick | 35 g | 159 | 3.9 g | 5.5 g | 23 g |
| 1 cup | 46 g | 208 | 5.2 g | 7.3 g | 30 g |
| 2 extra large sticks | 70 g | 317 | 7.9 g | 11 g | 46 g |
| 100g | 100 g | 453 | 11 g | 16 g | 66 g |
| 4 oz | 113 g | 514 | 13 g | 18 g | 75 g |
Gluten Free Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Hard Breadstick: common questions
How many calories are in 1 snack size stick of gluten free hard breadstick?
1 snack size stick of gluten free hard breadstick (2 g) has 9 calories.
How many calories are in 100 grams of gluten free hard breadstick?
100 grams of gluten free hard breadstick has 453 calories, 11 g of protein, 16 g of fat and 66 g of carbohydrates.
How much protein is in gluten free hard breadstick?
Gluten free hard breadstick has 11 g of protein per 100 g. 1 snack size stick of gluten free hard breadstick gives you 0.2 g.
Is gluten free hard breadstick high in calories?
Gluten free hard breadstick has 453 calories per 100 g. It has more calories per gram than 53% of the 191 snacks in our database. A 2,000 calorie day fits about 442 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707799. Original description: Breadsticks, hard, gluten free. Portion weights are USDA household measures.