Calories in 4 Oz of Whole Wheat Hard Breadstick
4 oz of whole wheat hard breadstick (113 g) has 482 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 12 g of fat and 77 g of carbohydrates, a split of 14% protein, 23% fat and 63% carbs. For comparison, 3 oz of whole wheat hard breadstick has 361 calories. Burning 482 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Hard Breadstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How many calories are in 4 oz of whole wheat hard breadstick?
4 oz of whole wheat hard breadstick weighs about 113 g and has 482 calories.
How much protein is in 4 oz of whole wheat hard breadstick?
4 oz of whole wheat hard breadstick has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 4 oz of whole wheat hard breadstick?
4 oz of whole wheat hard breadstick has 77 g of carbohydrates, including 8.1 g of fiber and 3.7 g of sugars.
How much whole wheat hard breadstick is 100 calories?
100 calories of whole wheat hard breadstick is 24 g, about 12 snack size sticks of whole wheat hard breadstick.
More about whole wheat hard breadstick
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.