Calories in 30g of Whole Wheat Hard Breadstick
30g of whole wheat hard breadstick (30 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 3.3 g of fat and 20 g of carbohydrates, a split of 14% protein, 23% fat and 63% carbs. For comparison, 20g of whole wheat hard breadstick has 85 and 50g of whole wheat hard breadstick has 213 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Hard Breadstick Calorie Calculator
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Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 30g | 30 g | 128 | 4.5 g | 3.3 g | 20 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How many calories are in 30g of whole wheat hard breadstick?
30g of whole wheat hard breadstick weighs about 30 g and has 128 calories.
How much protein is in 30g of whole wheat hard breadstick?
30g of whole wheat hard breadstick has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of whole wheat hard breadstick?
30g of whole wheat hard breadstick has 20 g of carbohydrates, including 2.1 g of fiber and 1 g of sugars.
How much whole wheat hard breadstick is 100 calories?
100 calories of whole wheat hard breadstick is 24 g, about 12 snack size sticks of whole wheat hard breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.