Calories in 10g of Whole Wheat Hard Breadstick
10g of whole wheat hard breadstick (10 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1.1 g of fat and 6.8 g of carbohydrates, a split of 14% protein, 23% fat and 63% carbs. For comparison, 5g of whole wheat hard breadstick has 21 and 15g of whole wheat hard breadstick has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Hard Breadstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whole Wheat Hard Breadstick calories by serving size
Common amounts of whole wheat hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.8 g | 0.5 g | 3.4 g |
| 10g | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 1 medium stick | 10 g | 43 | 1.5 g | 1.1 g | 6.8 g |
| 2 medium sticks | 20 g | 85 | 3 g | 2.2 g | 14 g |
| 1/2 cup | 23 g | 98 | 3.5 g | 2.5 g | 16 g |
| 1 oz | 28 g | 120 | 4.3 g | 3.1 g | 19 g |
| 1 extra large stick | 35 g | 149 | 5.3 g | 3.8 g | 24 g |
| 1 cup | 46 g | 196 | 6.9 g | 5.1 g | 31 g |
| 2 extra large sticks | 70 g | 298 | 11 g | 7.7 g | 48 g |
| 100g | 100 g | 425 | 15 g | 11 g | 68 g |
| 4 oz | 113 g | 482 | 17 g | 12 g | 77 g |
Whole Wheat Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Whole Wheat Hard Breadstick: common questions
How many calories are in 10g of whole wheat hard breadstick?
10g of whole wheat hard breadstick weighs about 10 g and has 43 calories.
How much protein is in 10g of whole wheat hard breadstick?
10g of whole wheat hard breadstick has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 10g of whole wheat hard breadstick?
10g of whole wheat hard breadstick has 6.8 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much whole wheat hard breadstick is 100 calories?
100 calories of whole wheat hard breadstick is 24 g, about 12 snack size sticks of whole wheat hard breadstick.
More about whole wheat hard breadstick
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707745. Original description: Breadsticks, hard, whole wheat. Portion weights are USDA household measures.