Calories in 3 Medium Whole-wheat Dinner Rolls
3 medium whole-wheat dinner rolls (108 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 5.1 g of fat and 55 g of carbohydrates, a split of 12% protein, 15% fat and 73% carbs. For comparison, 2 medium whole-wheat dinner rolls has 192 and 4 medium whole-wheat dinner rolls has 383 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole-Wheat Dinner Roll Calorie Calculator
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Whole-Wheat Dinner Roll calories by serving size
Common amounts of whole-wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 whole-wheat dinner roll | 28 g | 74 | 2.4 g | 1.3 g | 14 g |
| 1 oz | 28 g | 75 | 2.5 g | 1.3 g | 14 g |
| 1 medium whole-wheat dinner roll | 36 g | 96 | 3.1 g | 1.7 g | 18 g |
| 50g | 50 g | 133 | 4.4 g | 2.4 g | 26 g |
| 2 whole-wheat dinner rolls | 56 g | 149 | 4.9 g | 2.6 g | 29 g |
| 2 medium whole-wheat dinner rolls | 72 g | 192 | 6.3 g | 3.4 g | 37 g |
| 100g | 100 g | 266 | 8.7 g | 4.7 g | 51 g |
| 3 medium whole-wheat dinner rolls | 108 g | 287 | 9.4 g | 5.1 g | 55 g |
| 4 oz | 113 g | 302 | 9.9 g | 5.3 g | 58 g |
| 200g | 200 g | 532 | 17 g | 9.4 g | 102 g |
Whole-Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Dinner Roll: common questions
How many calories are in 3 medium whole-wheat dinner rolls?
3 medium whole-wheat dinner rolls weighs about 108 g and has 287 calories.
How much protein is in 3 medium whole-wheat dinner rolls?
3 medium whole-wheat dinner rolls has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 medium whole-wheat dinner rolls?
3 medium whole-wheat dinner rolls has 55 g of carbohydrates, including 8.1 g of fiber and 9.1 g of sugars.
How much whole-wheat dinner roll is 100 calories?
100 calories of whole-wheat dinner roll is 38 g, about 1 medium whole-wheat dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172794. Original description: Rolls, dinner, whole-wheat. Portion weights are USDA household measures.