How Much Does a Medium Whole-wheat Dinner Roll Weigh?

A medium whole-wheat dinner roll weighs about 36 grams (1.3 oz).

That is the USDA average for one medium whole-wheat dinner roll, which has 96 calories and 3.1 g of protein. Sizes vary, so weigh yours if you track closely.

Whole-Wheat Dinner Roll Calorie Calculator

AmountUnit

96cal

in 1 medium whole-wheat dinner roll (36 g)

Protein3.1 g12% of calories

Fat1.7 g15% of calories

Carbs18 g73% of calories

5% of a 2,000 calorie day

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Whole-Wheat Dinner Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 medium whole-wheat dinner roll	36 g	1.3 oz	96
1 whole-wheat dinner roll	28 g	1 oz	74

Whole-Wheat Dinner Roll calories by serving size

Common amounts of whole-wheat dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 whole-wheat dinner roll	28 g	74	2.4 g	1.3 g	14 g
1 oz	28 g	75	2.5 g	1.3 g	14 g
1 medium whole-wheat dinner roll	36 g	96	3.1 g	1.7 g	18 g
50g	50 g	133	4.4 g	2.4 g	26 g
2 whole-wheat dinner rolls	56 g	149	4.9 g	2.6 g	29 g
2 medium whole-wheat dinner rolls	72 g	192	6.3 g	3.4 g	37 g
100g	100 g	266	8.7 g	4.7 g	51 g
4 oz	113 g	302	9.9 g	5.3 g	58 g
200g	200 g	532	17 g	9.4 g	102 g

Whole-Wheat Dinner Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole-Wheat Dinner Roll266

Multigrain Roll263

Rye Roll259

Whole-Wheat Dinner Roll: common questions