How Much Does a Whole-wheat Dinner Roll Weigh?
A whole-wheat dinner roll weighs about 28 grams (1 ounce).
That is the USDA average for one whole-wheat dinner roll, which has 74 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.
Whole-Wheat Dinner Roll Calorie Calculator
74cal
in 1 whole-wheat dinner roll (28 g)Protein2.4 g12% of calories
Fat1.3 g15% of calories
Carbs14 g73% of calories
4% of a 2,000 calorie day
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Total
Whole-Wheat Dinner Roll weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium whole-wheat dinner roll | 36 g | 1.3 oz | 96 |
| 1 whole-wheat dinner roll | 28 g | 1 oz | 74 |
Whole-Wheat Dinner Roll calories by serving size
Common amounts of whole-wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 whole-wheat dinner roll | 28 g | 74 | 2.4 g | 1.3 g | 14 g |
| 1 oz | 28 g | 75 | 2.5 g | 1.3 g | 14 g |
| 1 medium whole-wheat dinner roll | 36 g | 96 | 3.1 g | 1.7 g | 18 g |
| 50g | 50 g | 133 | 4.4 g | 2.4 g | 26 g |
| 2 whole-wheat dinner rolls | 56 g | 149 | 4.9 g | 2.6 g | 29 g |
| 2 medium whole-wheat dinner rolls | 72 g | 192 | 6.3 g | 3.4 g | 37 g |
| 100g | 100 g | 266 | 8.7 g | 4.7 g | 51 g |
| 4 oz | 113 g | 302 | 9.9 g | 5.3 g | 58 g |
| 200g | 200 g | 532 | 17 g | 9.4 g | 102 g |
Whole-Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Dinner Roll: common questions
How much does a whole-wheat dinner roll weigh?
About 28 g, or 1 ounce.
How many calories are in a whole-wheat dinner roll?
A whole-wheat dinner roll has 74 calories.
More about whole-wheat dinner roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172794. Original description: Rolls, dinner, whole-wheat. Portion weights are USDA household measures.