Calories in 6 Oz of Whole Grain Millet
6 oz of whole grain millet (170 g) has 639 calories. That is 32% of a 2,000 calorie diet.
The calories come from 17 g of protein, 7.1 g of fat and 127 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 4 oz of whole grain millet has 426 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 6 oz of whole grain millet?
6 oz of whole grain millet weighs about 170 g and has 639 calories.
How much protein is in 6 oz of whole grain millet?
6 oz of whole grain millet has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 6 oz of whole grain millet?
6 oz of whole grain millet has 127 g of carbohydrates, including 4.5 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.