Calories in 100g of Whole Grain Millet
100g of whole grain millet (100 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 10 g of protein, 4.2 g of fat and 74 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 50g of whole grain millet has 188 and 150g of whole grain millet has 563 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
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Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 100g of whole grain millet?
100g of whole grain millet weighs about 100 g and has 376 calories.
How much protein is in 100g of whole grain millet?
100g of whole grain millet has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of whole grain millet?
100g of whole grain millet has 74 g of carbohydrates, including 2.6 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.