Calories in 4 Oz of Whole Grain Millet
4 oz of whole grain millet (113 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.8 g of fat and 84 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 3 oz of whole grain millet has 319 and 6 oz of whole grain millet has 639 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
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Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 4 oz of whole grain millet?
4 oz of whole grain millet weighs about 113 g and has 426 calories.
How much protein is in 4 oz of whole grain millet?
4 oz of whole grain millet has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of whole grain millet?
4 oz of whole grain millet has 84 g of carbohydrates, including 3 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.