Calories in 3 Oz of Whole Grain Millet
3 oz of whole grain millet (85 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 3.6 g of fat and 63 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 2 oz of whole grain millet has 213 and 4 oz of whole grain millet has 426 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
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Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 3 oz of whole grain millet?
3 oz of whole grain millet weighs about 85 g and has 319 calories.
How much protein is in 3 oz of whole grain millet?
3 oz of whole grain millet has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of whole grain millet?
3 oz of whole grain millet has 63 g of carbohydrates, including 2.2 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.