Calories in 300g of Whole Grain Millet
300g of whole grain millet (300 g) has 1127 calories. That is 56% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 223 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 250g of whole grain millet has 939 and 500g of whole grain millet has 1878 calories. Burning 1127 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 300g of whole grain millet?
300g of whole grain millet weighs about 300 g and has 1127 calories.
How much protein is in 300g of whole grain millet?
300g of whole grain millet has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 300g of whole grain millet?
300g of whole grain millet has 223 g of carbohydrates, including 7.9 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.