Calories in 250g of Whole Grain Millet
250g of whole grain millet (250 g) has 939 calories. That is 47% of a 2,000 calorie diet.
The calories come from 25 g of protein, 10 g of fat and 186 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 200g of whole grain millet has 751 and 300g of whole grain millet has 1127 calories. Burning 939 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
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Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 250g of whole grain millet?
250g of whole grain millet weighs about 250 g and has 939 calories.
How much protein is in 250g of whole grain millet?
250g of whole grain millet has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 250g of whole grain millet?
250g of whole grain millet has 186 g of carbohydrates, including 6.5 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.