Calories in 150g of Whole Grain Millet
150g of whole grain millet (150 g) has 563 calories. That is 28% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.3 g of fat and 112 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 100g of whole grain millet has 376 and 200g of whole grain millet has 751 calories. Burning 563 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Millet Calorie Calculator
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Whole Grain Millet calories by serving size
Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.
Whole Grain Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Millet: common questions
How many calories are in 150g of whole grain millet?
150g of whole grain millet weighs about 150 g and has 563 calories.
How much protein is in 150g of whole grain millet?
150g of whole grain millet has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 150g of whole grain millet?
150g of whole grain millet has 112 g of carbohydrates, including 3.9 g of fiber.
More about whole grain millet
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.