Calories in 3 Oz of Wheat English Muffin
3 oz of wheat english muffin (85 g) has 190 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 1.7 g of fat and 38 g of carbohydrates, a split of 15% protein, 8% fat and 77% carbs. For comparison, 2 oz of wheat english muffin has 126 and 4 oz of wheat english muffin has 253 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat English Muffin Calorie Calculator
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Wheat English Muffin calories by serving size
Common amounts of wheat english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 wheat english muffin | 57 g | 127 | 5 g | 1.1 g | 26 g |
| 3 oz | 85 g | 190 | 7.4 g | 1.7 g | 38 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 wheat english muffins | 114 g | 254 | 9.9 g | 2.3 g | 51 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Wheat English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat English Muffin: common questions
How many calories are in 3 oz of wheat english muffin?
3 oz of wheat english muffin weighs about 85 g and has 190 calories.
How much protein is in 3 oz of wheat english muffin?
3 oz of wheat english muffin has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of wheat english muffin?
3 oz of wheat english muffin has 38 g of carbohydrates, including 3.9 g of fiber and 1.3 g of sugars.
How much wheat english muffin is 100 calories?
100 calories of wheat english muffin is 45 g, about 3/4 wheat english muffin.
More about wheat english muffin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172761. Original description: Muffins, English, wheat. Portion weights are USDA household measures.