Calories in 2 Wheat English Muffins

2 wheat english muffins (114 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 2.3 g of fat and 51 g of carbohydrates, a split of 15% protein, 8% fat and 77% carbs. For comparison, 1 wheat english muffin has 127 and 3 wheat english muffins has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.