Calories in 100g of Wheat English Muffin
100g of wheat english muffin (100 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 2 g of fat and 45 g of carbohydrates, a split of 15% protein, 8% fat and 77% carbs. For comparison, 50g of wheat english muffin has 112 and 150g of wheat english muffin has 335 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat English Muffin Calorie Calculator
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Wheat English Muffin calories by serving size
Common amounts of wheat english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 wheat english muffin | 57 g | 127 | 5 g | 1.1 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 wheat english muffins | 114 g | 254 | 9.9 g | 2.3 g | 51 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Wheat English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat English Muffin: common questions
How many calories are in 100g of wheat english muffin?
100g of wheat english muffin weighs about 100 g and has 223 calories.
How much protein is in 100g of wheat english muffin?
100g of wheat english muffin has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of wheat english muffin?
100g of wheat english muffin has 45 g of carbohydrates, including 4.6 g of fiber and 1.6 g of sugars.
How much wheat english muffin is 100 calories?
100 calories of wheat english muffin is 45 g, about 3/4 wheat english muffin.
More about wheat english muffin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172761. Original description: Muffins, English, wheat. Portion weights are USDA household measures.