How Much Watermelon Is 200 Calories?
200 calories of watermelon is 667 g (24 oz), about 44 balls of watermelon.
That amount has 4.1 g of protein, 1 g of fat and 50 g of carbohydrates. Watermelon has 30 calories per 100 g, so every 10 g adds about 3 calories.
Watermelon Calorie Calculator
667g
667 g of watermelon gives 200 calories.Protein4.1 g7% of calories
Fat1 g4% of calories
Carbs50 g89% of calories
10% of a 2,000 calorie day
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Total
How much watermelon for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 333 g | 22 balls of watermelon | 2 g |
| 200 calories | 667 g | 44 balls of watermelon | 4.1 g |
| 300 calories | 1000 g | 67 balls of watermelon | 6.1 g |
| 500 calories | 1667 g | 111 balls of watermelon | 10 g |
Watermelon calories by serving size
Common amounts of watermelon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 ball | 15 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1 cube | 15 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1 oz | 28 g | 9 | 0.2 g | 0 g | 2.1 g |
| 2 balls | 30 g | 9 | 0.2 g | 0 g | 2.3 g |
| 2 cubes | 30 g | 9 | 0.2 g | 0 g | 2.3 g |
| 50g | 50 g | 15 | 0.3 g | 0.1 g | 3.8 g |
| 1/2 cup | 78 g | 23 | 0.5 g | 0.1 g | 5.9 g |
| 100g | 100 g | 30 | 0.6 g | 0.2 g | 7.6 g |
| 4 oz | 113 g | 34 | 0.7 g | 0.2 g | 8.6 g |
| 1 cup | 155 g | 47 | 0.9 g | 0.2 g | 12 g |
| 200g | 200 g | 60 | 1.2 g | 0.3 g | 15 g |
| 1 miniature melon | 1300 g | 390 | 7.9 g | 2 g | 98 g |
| 2 miniature melons | 2600 g | 780 | 16 g | 3.9 g | 196 g |
Watermelon vs similar foods
Calories per 100 g compared with other fruits.
Watermelon: common questions
How much watermelon is 200 calories?
200 calories of watermelon is about 667 g, about 44 balls of watermelon.
How many calories are in 100 g of watermelon?
100 g of watermelon has 30 calories.
How much protein is in 200 calories of watermelon?
200 calories of watermelon gives you 4.1 g of protein.
More about watermelon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709270. Original description: Watermelon, raw. Portion weights are USDA household measures.