How Much Does a Miniature Melon of Watermelon Weigh?

A miniature melon of watermelon weighs about 1300 grams (46 oz).

That is the USDA average for one miniature melon of watermelon, which has 390 calories and 7.9 g of protein. Sizes vary, so weigh yours if you track closely.

Watermelon Calorie Calculator

AmountUnit

390cal

in 1 miniature melon of watermelon (1300 g)

Protein7.9 g7% of calories

Fat2 g4% of calories

Carbs98 g89% of calories

20% of a 2,000 calorie day

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Watermelon weight by size and measure

Measure	Grams	Ounces	Calories
1 ball of watermelon	15 g	0.5 oz	5
1 cube of watermelon	15 g	0.5 oz	5
1 cup of watermelon	155 g	5.5 oz	47
1 miniature melon of watermelon	1300 g	46 oz	390

Watermelon calories by serving size

Common amounts of watermelon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ball	15 g	5	0.1 g	0 g	1.1 g
1 cube	15 g	5	0.1 g	0 g	1.1 g
1 oz	28 g	9	0.2 g	0 g	2.1 g
2 balls	30 g	9	0.2 g	0 g	2.3 g
2 cubes	30 g	9	0.2 g	0 g	2.3 g
50g	50 g	15	0.3 g	0.1 g	3.8 g
1/2 cup	78 g	23	0.5 g	0.1 g	5.9 g
100g	100 g	30	0.6 g	0.2 g	7.6 g
4 oz	113 g	34	0.7 g	0.2 g	8.6 g
1 cup	155 g	47	0.9 g	0.2 g	12 g
200g	200 g	60	1.2 g	0.3 g	15 g
1 miniature melon	1300 g	390	7.9 g	2 g	98 g
2 miniature melons	2600 g	780	16 g	3.9 g	196 g

Watermelon vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Watermelon30

Lime30

Watermelon: common questions