Calories in 3 Oz of Verde Salsa Sauce
3 oz of verde salsa sauce (85 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.8 g of fat and 5.4 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 2 oz of verde salsa sauce has 22 and 4 oz of verde salsa sauce has 43 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Verde Salsa Sauce Calorie Calculator
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Verde Salsa Sauce calories by serving size
Common amounts of verde salsa sauce with calories and macros. Tap a row for its full nutrition page.
Verde Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Verde Salsa Sauce: common questions
How many calories are in 3 oz of verde salsa sauce?
3 oz of verde salsa sauce weighs about 85 g and has 32 calories.
How much protein is in 3 oz of verde salsa sauce?
3 oz of verde salsa sauce has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of verde salsa sauce?
3 oz of verde salsa sauce has 5.4 g of carbohydrates, including 1.6 g of fiber and 3 g of sugars.
How much verde salsa sauce is 100 calories?
100 calories of verde salsa sauce is 263 g, about 18 tbsp of verde salsa sauce.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171824. Original description: Sauce, salsa, verde, ready-to-serve. Portion weights are USDA household measures.