Calories in 1 Oz of Verde Salsa Sauce

1 oz of verde salsa sauce (28 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.3 g of fat and 1.8 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 2 oz of verde salsa sauce has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Verde Salsa Sauce Calorie Calculator

AmountUnit

11cal

in 1 oz of verde salsa sauce (28 g)

Protein0.3 g12% of calories

Fat0.3 g21% of calories

Carbs1.8 g67% of calories

1% of a 2,000 calorie day

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Verde Salsa Sauce calories by serving size

Common amounts of verde salsa sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	6	0.2 g	0.1 g	1 g
1 oz	28 g	11	0.3 g	0.3 g	1.8 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
200g	200 g	76	2.3 g	1.8 g	13 g

Verde Salsa Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Verde Salsa Sauce38

Green Enchilada Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Verde Salsa Sauce: common questions

How many calories are in 1 oz of verde salsa sauce?

1 oz of verde salsa sauce weighs about 28 g and has 11 calories.

How much protein is in 1 oz of verde salsa sauce?

1 oz of verde salsa sauce has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of verde salsa sauce?

1 oz of verde salsa sauce has 1.8 g of carbohydrates, including 0.5 g of fiber and 1 g of sugars.

How much verde salsa sauce is 100 calories?

100 calories of verde salsa sauce is 263 g, about 18 tbsp of verde salsa sauce.

More about verde salsa sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 171824. Original description: Sauce, salsa, verde, ready-to-serve. Portion weights are USDA household measures.