Calories in 4 Oz of Verde Salsa Sauce
4 oz of verde salsa sauce (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 1 g of fat and 7.2 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 3 oz of verde salsa sauce has 32 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Verde Salsa Sauce Calorie Calculator
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Verde Salsa Sauce calories by serving size
Common amounts of verde salsa sauce with calories and macros. Tap a row for its full nutrition page.
Verde Salsa Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Verde Salsa Sauce: common questions
How many calories are in 4 oz of verde salsa sauce?
4 oz of verde salsa sauce weighs about 113 g and has 43 calories.
How much protein is in 4 oz of verde salsa sauce?
4 oz of verde salsa sauce has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of verde salsa sauce?
4 oz of verde salsa sauce has 7.2 g of carbohydrates, including 2.2 g of fiber and 4 g of sugars.
How much verde salsa sauce is 100 calories?
100 calories of verde salsa sauce is 263 g, about 18 tbsp of verde salsa sauce.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171824. Original description: Sauce, salsa, verde, ready-to-serve. Portion weights are USDA household measures.