Calories in 300g of Verde Salsa Sauce

300g of verde salsa sauce (300 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 2.7 g of fat and 19 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 250g of verde salsa sauce has 95 and 500g of verde salsa sauce has 190 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Verde Salsa Sauce Calorie Calculator

AmountUnit

114cal

in 300g of verde salsa sauce (300 g)

Protein3.4 g12% of calories

Fat2.7 g21% of calories

Carbs19 g67% of calories

6% of a 2,000 calorie day

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Verde Salsa Sauce calories by serving size

Common amounts of verde salsa sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	6	0.2 g	0.1 g	1 g
1 oz	28 g	11	0.3 g	0.3 g	1.8 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
200g	200 g	76	2.3 g	1.8 g	13 g
300g	300 g	114	3.4 g	2.7 g	19 g

Verde Salsa Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Verde Salsa Sauce38

Green Enchilada Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Verde Salsa Sauce: common questions

How many calories are in 300g of verde salsa sauce?

300g of verde salsa sauce weighs about 300 g and has 114 calories.

How much protein is in 300g of verde salsa sauce?

300g of verde salsa sauce has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of verde salsa sauce?

300g of verde salsa sauce has 19 g of carbohydrates, including 5.7 g of fiber and 11 g of sugars.

How much verde salsa sauce is 100 calories?

100 calories of verde salsa sauce is 263 g, about 18 tbsp of verde salsa sauce.

More about verde salsa sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 171824. Original description: Sauce, salsa, verde, ready-to-serve. Portion weights are USDA household measures.