Calories in 150g of Verde Salsa Sauce

150g of verde salsa sauce (150 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 1.3 g of fat and 9.5 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 100g of verde salsa sauce has 38 and 200g of verde salsa sauce has 76 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Verde Salsa Sauce Calorie Calculator

AmountUnit

57cal

in 150g of verde salsa sauce (150 g)

Protein1.7 g12% of calories

Fat1.3 g21% of calories

Carbs9.5 g67% of calories

3% of a 2,000 calorie day

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Verde Salsa Sauce calories by serving size

Common amounts of verde salsa sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	6	0.2 g	0.1 g	1 g
1 oz	28 g	11	0.3 g	0.3 g	1.8 g
50g	50 g	19	0.6 g	0.4 g	3.2 g
100g	100 g	38	1.1 g	0.9 g	6.4 g
4 oz	113 g	43	1.3 g	1 g	7.2 g
150g	150 g	57	1.7 g	1.3 g	9.5 g
200g	200 g	76	2.3 g	1.8 g	13 g

Verde Salsa Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Soy Sauce53

Oyster Sauce51

Verde Salsa Sauce38

Green Enchilada Sauce38

Fish Sauce35

Red Enchilada Sauce30

Salsa Sauce29

Verde Salsa Sauce: common questions

How many calories are in 150g of verde salsa sauce?

150g of verde salsa sauce weighs about 150 g and has 57 calories.

How much protein is in 150g of verde salsa sauce?

150g of verde salsa sauce has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 150g of verde salsa sauce?

150g of verde salsa sauce has 9.5 g of carbohydrates, including 2.8 g of fiber and 5.3 g of sugars.

How much verde salsa sauce is 100 calories?

100 calories of verde salsa sauce is 263 g, about 18 tbsp of verde salsa sauce.

More about verde salsa sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 171824. Original description: Sauce, salsa, verde, ready-to-serve. Portion weights are USDA household measures.