Calories in 3 Oz of Venison or Deer Jerky
3 oz of venison or deer jerky (85 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 27 g of protein, 19 g of fat and 13 g of carbohydrates, a split of 33% protein, 52% fat and 15% carbs. For comparison, 2 oz of venison or deer jerky has 226 and 4 oz of venison or deer jerky has 451 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison or Deer Jerky Calorie Calculator
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Venison or Deer Jerky calories by serving size
Common amounts of venison or deer jerky with calories and macros. Tap a row for its full nutrition page.
Venison or Deer Jerky vs similar foods
Calories per 100 g compared with other meat.
Venison or Deer Jerky: common questions
How many calories are in 3 oz of venison or deer jerky?
3 oz of venison or deer jerky weighs about 85 g and has 338 calories.
How much protein is in 3 oz of venison or deer jerky?
3 oz of venison or deer jerky has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 3 oz of venison or deer jerky?
3 oz of venison or deer jerky has 13 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much venison or deer jerky is 100 calories?
100 calories of venison or deer jerky is 25 g, about 1/4 cup of venison or deer jerky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705915. Original description: Venison/deer jerky. Portion weights are USDA household measures.