Calories in 1 Cup of Venison or Deer Jerky
1 cup of venison or deer jerky (140 g) has 557 calories. That is 28% of a 2,000 calorie diet.
The calories come from 45 g of protein, 31 g of fat and 21 g of carbohydrates, a split of 33% protein, 52% fat and 15% carbs. For comparison, 3/4 cup of venison or deer jerky has 418 and 1 1/2 cups of venison or deer jerky has 836 calories. Burning 557 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison or Deer Jerky Calorie Calculator
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Venison or Deer Jerky calories by serving size
Common amounts of venison or deer jerky with calories and macros. Tap a row for its full nutrition page.
Venison or Deer Jerky vs similar foods
Calories per 100 g compared with other meat.
Venison or Deer Jerky: common questions
How many calories are in 1 cup of venison or deer jerky?
1 cup of venison or deer jerky weighs about 140 g and has 557 calories.
How much protein is in 1 cup of venison or deer jerky?
1 cup of venison or deer jerky has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 1 cup of venison or deer jerky?
1 cup of venison or deer jerky has 21 g of carbohydrates, including 0 g of fiber and 21 g of sugars.
How much venison or deer jerky is 100 calories?
100 calories of venison or deer jerky is 25 g, about 1/4 cup of venison or deer jerky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705915. Original description: Venison/deer jerky. Portion weights are USDA household measures.