Calories in 2 Cups of Venison or Deer Jerky

2 cups of venison or deer jerky (280 g) has 1114 calories. That is 56% of a 2,000 calorie diet.

The calories come from 90 g of protein, 63 g of fat and 41 g of carbohydrates, a split of 33% protein, 52% fat and 15% carbs. For comparison, 1 1/2 cups of venison or deer jerky has 836 calories. Burning 1114 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Venison or Deer Jerky Calorie Calculator

AmountUnit

1114cal

in 2 cups of venison or deer jerky (280 g)

Protein90 g33% of calories

Fat63 g52% of calories

Carbs41 g15% of calories

56% of a 2,000 calorie day

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Venison or Deer Jerky calories by serving size

Common amounts of venison or deer jerky with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	199	16 g	11 g	7.4 g
1/2 cup	70 g	279	23 g	16 g	10 g
100g	100 g	398	32 g	22 g	15 g
4 oz	113 g	451	37 g	25 g	17 g
1 cup	140 g	557	45 g	31 g	21 g
200g	200 g	796	64 g	45 g	29 g
2 cups	280 g	1114	90 g	63 g	41 g

Venison or Deer Jerky vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Jerky412

Beef Jerky410

Venison or Deer Jerky398

Strip Steak278

Tenderloin Steak273

Ground Beef272

Venison or Deer Jerky: common questions

How many calories are in 2 cups of venison or deer jerky?

2 cups of venison or deer jerky weighs about 280 g and has 1114 calories.

How much protein is in 2 cups of venison or deer jerky?

2 cups of venison or deer jerky has 90 g of protein, which is 180% of the 50 g Daily Value.

How many carbs are in 2 cups of venison or deer jerky?

2 cups of venison or deer jerky has 41 g of carbohydrates, including 0 g of fiber and 41 g of sugars.

How much venison or deer jerky is 100 calories?

100 calories of venison or deer jerky is 25 g, about 1/4 cup of venison or deer jerky.

More about venison or deer jerky

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705915. Original description: Venison/deer jerky. Portion weights are USDA household measures.